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What to Look for in a Thailand Fitness Retreat

Fitness retreats are more than just a fad; it is a great experience for fitness enthusiasts looking to elevate their fitness journey by being in communion with their environment…

Caring for Your Liver

The liver is the largest organ in the body. Therefore, liver health is essential to play its role in regulating life processes. Its primary functions are refining and detoxifying everything, including food, air, and anything absorbed through the skin.

Why Detox? Do I Need to Detox?

Humans are progressively becoming more misinformed about the fundamentals of eating, and more human beings are becoming diseased as the result.

Sugar Is a Toxin?

Sugar Is a Toxin?Sugar Phobia or Truth Some call it ‘pure white and deadly’, and we tend to agree. Over the last several decades, ‘ sugar has become a villain in the modern diet. General…

Ten Steps to Detoxification

Ten Steps to Detoxification After working with hundreds of people around the world concerning environmental poisoning, we developed our detoxification program. The New Leaf…

Multivitamins – Are They For Me?

Multivitamins – Are They For Me?Are we able to get the daily requirement of vitamins and minerals without supplementation? The short answer is yes. People who…

How Much Weight Can I Lose at New Leaf Detox?

How Much Weight Can I Lose at New Leaf Detox?The Most Popular Question We Get Asked How much weight can I lose on a New Leaf detox? You can quickly lose a lot of weight IF…

Will Detox Clear My Skin and Breath?

Will Detox Clear My Skin and Breath?What Will Happen? Detox is like cleaning your body from the inside out. Most people never get the opportunity to do this safely. We say…

What Does the New Leaf Detox Liquid Diet Consist Of?

What Does the New Leaf Detox Liquid Diet Consist Of?Liquid Diet? The New Leaf Detox is a liquid diet consisting of fresh organic fruit and vegetable juices, smoothies and soups. In all…

How Long Before I See Weight Loss Results?

How Long Before I See Weight Loss Results?Sub Heading Weight loss, fat burn, detoxification and cleansing is different for each person. Most New Leaf Detox guests experience…

What Makes Colema Therapy So Life Changing?

The Many Forms of Colon Cleansing A lot of people don’t even realise they eat poorly. Environmental toxins, air, food, and water playing host to any number of intestinal parasites….

Are There Side Effects to the New Leaf Detox Program?

Besides feeling GREAT there are a few small side effects. During the detox fasting your body will release built-up toxins and poisons which in turn may create some…

Are Colonic & Toxin Removal Programs Safe When Taking Prescription Medication?

Full Disclosure of Prescription Medication is Essential Many of the New Leaf Detox Resort guests arrive with some medication. Some have been taking it for years…

Should a Pregnant or Nursing Woman Detox?

A detoxification program is not recommended for pregnant or nursing women. A fetus or newborn baby should not be exposed to the toxins eliminated from the mother’s…

Restart Your Body with a Juice Fast

Your guide to detoxing your body The idea of consuming only water and juices to cleanse the body of toxins and illness is nothing new. In fact, nearly all the major religions discuss…

Preparing Your Body for Detox

During a full body cleanse, one of the ultimate goals is to minimise the workload of your digestive system. This gives your body plenty of energy in the form of…

What is Colon Cleansing?

A large part of the body detoxification process is colon cleansing. Often known as colonic therapy, colonic irrigation, coffee enemas or colema. This practice can bring…

Keeping Your Lymphatic System Healthy and Happy

We all know that a lack of exercising, too much overeating and a lot of time spent as a “couch potato” is not conducive to good health. When we do get the motivation to get fit and healthy…

8 Natural Weight Loss Supplements

Many people are starting to question the benefits of popular brand name vitamins and supplements. They claim to meet all the nutrition intake a person needs to stay healthy…

How to Eat Healthy on a Budget and with Little Free Time

As a detox health resort, we take nutrition seriously and before any guest leaves, we give him or her tips and advice which will help to maintain a healthy diet once back at home…

Nutrition and Exercise – The 80/20 Rule

It has been around for a long time, in fact, it seems to go through popular phases, fades out then make a comeback. It’s called the 80/20 rule or law or Pareto…

11 Amazing Herbs to Help Quit Smoking

New Leaf Detox would like to offer these tips on using herbs as an assistant to quit smoking. Nicotine, as any smoker knows, is one of the most powerful addiction…

Getting the Most out of Your Detox Program

If you’re ready to cleanse and clear your liver, gut, kidneys and lymphatic system, but want to make sure you get the most out of it, start with a baseline. A week or two before…

B Vitamins: Do I Need Them?

Have you ever wondered why more and more products at the grocery store are advertising something like ‘one serving provides your entire daily dose of vitamin B’s’? This…

Can I Exercise While Detoxing?

My first detox experience was in 2008. Since then I have detoxed and fasted several times up to 28 days at a time. During all my detoxes I have exercised and learnt a lot…

Motivation to Get and Stay Fit

How do you find fitness motivation when you work all day and by the time your workday comes to end, going to the gym or working out at home seems nearly impossible? This…

Probiotics: What are They?

You have 10 times the number of bacteria cells than human cells inside your body; most of them are inside your gut. Ask a scientist who is researching this bacterium and they’ll say it’s called…

The ‘Unpopular’ Truth About Candida Overgrowth

Candida overgrowth has had a bad rap in the past two decades as being this insane fungus that ‘feeds’ on all sugar. It is simply not true. Wait. What? Sugar is a category…

10 Signs You Might Have Parasites

A parasite is an organism that lives and feeds off another organism. These tiny organisms, usually worms, feed off your nutrition and can lead to some very unpleasant symptoms…

Parasite Zapping – What is it?

Often when a person hears this word, they will think of an alien worm-like creature. When in fact a parasite is an organism that lives off another organism (the host). The parasite benefits…

Top Signs of a Hormonal Imbalance in Women

Irritability, lethargy, mood swings, emotional upheavals and fatigue are all feelings we experience at one point or another. In women, these tend to be blamed…

Faster Physical and Mental Healing with Detox

If you’ve been in an accident or recently underwent major surgery, did you know you could speed up the entire recovery process by a juice fast? Also known as a…

Gerson Therapy and Coffee Colema

Here at New Leaf Detox Resort in Thailand, we often get questions about the benefits of the coffee colema. Sometimes known as a coffee enema and its an affiliation with Gerson Therapy. To…

5 Steps to Detox Success

Many people suffer from poor self-image and low self-esteem throughout their lives. Poor self-image doesn’t happen overnight and in many cases is learnt behaviour from parents…

You Can’t Out Juice Self Abuse

There seems to be this myth that a person can abuse their bodies and then juice themselves back to awesomeness. While this in part is true, prolonged self-abuse of anything, including food…

Healthy Alcohol – Red Wine

Now there’s an oxymoron of sorts. The title probably should be ‘healthier alcohol’. Without a doubt one of the most popular questions we get asked in a detox, usually on the morning walk…

Dirt To Detox

The idea for a purpose-built new detox resort was discussed as early as 2012. However, Management at New Leaf seriously started searching for a new venue around 2014…

Sun All Day – Designed That Way!

The Resort swimming pool. That amazing area where thousands of movies scenes have been shot. Photos were taken and deals are done. Relaxation had, drinking, eating and tans…

Detox Benefits Of Far-Infrared Saunas

Many cultures around the world have used the sauna for thousands of years as a method of promoting detoxification and reducing stress. Long before traditional or infrared saunas existed, sweat lodges or…

Our Food Donations

Ko Samui, like many places around the world, suffered during the COVID-19 pandemic and the way many Governments responses to it. Approximately 95% of the Island’s population…

A Typical Detox Day at New Leaf Wellness Resort

The New Leaf detox programme is very structured. However, there is still enough time to do personal activities or explore the beautiful island of Koh Samui. If you….

Health Benefits of Herbs

At New Leaf Resort, we are passionate about helping people to lose weight and feel their best through healthy living. Many of our guests want to know more about…

Fertility Cleanse – Getting Pregnant After a Juice Detox

Detox and juice fasting may seem relatively new to many people. It has gained traction this century as a way of ridding the body of built-up toxins.Detoxing the body has been done for…

New Leaf Wellness Resort Koh Samui, Thailand

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Bungalows & Rooms

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Dedicated Detox Rooms

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Amazing Staff Members

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Services & Activities