The autumn weather ripens the tree of the Alma fruit, also known as Indian gooseberries. The fruits have been standard Ayurvedic preparation practice for thousands of years. Alma is considered sacred in India and Nepal and has provided natural immune-boosting nutrients for centuries.
Alma fruit is one of the most potent herbs for improving overall health and wellbeing. Apart from the belief that it significantly slows the aging process, this fruit has incredible benefits.
Here are some of the fantastic benefits from Alma Gooseberry:
The Abundance of Vitamin C
Alma contains an abundance of vitamin C, more than oranges, making it one of the most potent immune boosters available. The regular intake of an Alma supplement will help prevent bacterial, viral and fungal infections of all kinds.
With its potent antioxidant properties, the super berry Alma Gooseberry shows promising test results in animals in killing cells associated with ovarian and breast cancers. Further tests from the US National Library of medicine show positive results in the depletion of cervical and lung cancers.
Alma Promotes Digestion
Rich in fibre, this fruit helps to promote regular bowel movements while keeping the gastrointestinal tract clean and healthy. The bitter qualities of the fruit trigger particular taste receptors and cause digestive enzymes to become active, which leads to efficient digestion.
Clear Youthful Skin
Alma Gooseberry is rich in vitamin C and its antioxidant properties are very beneficial for the skin’s health.
It reduces skin blemishes, acne, and eczema and restricts free radical damage, which leads to fine lines and wrinkles.
Health Benefits of Alma for Weight Loss
This superfruit lowers the fat content within the body while increasing metabolism. It also helps break down and eliminate toxins responsible for accumulating unwanted fat and cellulite. Taken daily in conjunction with light exercise can assist in mobilising and burning unwanted fats.
Alma’s plethora of antioxidants helps to prevent free radical damage and repair unhealthy cells. Combining vitamin C and antioxidants boosts norepinephrine production, a neurotransmitter that enhances brain activity and promotes a healthy and happy mood.
Alma Gooseberry supplements also:
- Improve the health of the eyes
- Lower blood pressure
- Induce sound sleep
- Relieve stress
- Improve cognitive functioning
- Detox the liver and kidneys
- Prevent erectile dysfunction
- Alleviate thyroid problems
Health and wellness are now at the forefront of global concern since the Corona Virus pandemic. The World Health Organization declare most of the world’s population will contract the virus at some stage. Preparation is better than the cure, and building your immune system will only assist you in recovering faster and with minor or no damage. Taking a natural, proven supplement packed with vitamin C and antioxidant properties will significantly benefit our overall health. We recommend iHerb as an excellent supplier of Amla Goose Berry supplements and powder.
Alma Gooseberry natural supplements are available everywhere online, and your body will thank you in the form of a healthy immune system and promising youthful longevity.
Kris Page is an Australian lifelong athlete and detox wellness coach. He is a surfer, mountain biker and triathlete, and one of New Leaf Wellness Resort owners on Koh Samui Island in Thailand.