Preparing For Detox
A Few Things to Know Before You Travel
Following is some information we have put together to help you prepare for detox. We have some suggestions on what to pack and bring with you. Plus, preparing your body for an easy transition onto the nutritious New Leaf Wellness Detox diet.
The New Leaf diet is a diet that will fill your body with nutrition and support the toxins from flushing your body. Our diet has fresh, made on-site daily, fruit and vegetable juices, smoothie and hearty soups. You will NOT get hungry.
- Koh Samui is a tropical island; please pack clothing suited to warmer weather.
- Currency Exchange booths and ATMs are available at the Airport and all 7-11’s/ FamilyMarts
- Sun Protection is available in Thailand. Sunscreen containing oxybenzone, octinoxate, 4-methyl benzylidene camphor or butylparaben is banned in Thailand due to coral bleaching.
- New Leaf provides towels and basic toiletries.
- Hairdryers are available in the Deluxe, Loft rooms and Spa.
- USB plugs are in all rooms.
What You Should Bring With You
- Power Adapters are cheap and easy to buy in Thailand.
- Pharmacies are accessible, but we ask that you pack your necessary medication.
- Health Insurance information is essential for travel.
- Brimmed Hat and sunglasses are suitable for morning walks.
- Sandals, flip-flops and comfortable walking shoes. NOTE: Please bring shoes with grip as we often walk off-road. Trail running shoes are good.
- Swimsuits and workout/exercise clothing are essential.
- Bring a small amount of local currency, the Thai Baht, if you are interested in shopping.
Making the Most Of Your Detox
Prepare Your Body For Detox
- If you are a smoker or coffee drinker, we would like to encourage you to begin to reduce or stop your use/consumption before your arrival.
- We recommend that you reduce or eliminate soda, sugars, meats, bread, carbs, and processed foods from your diet at least one week before.
- Start drinking at least one glass of warm water with lemon daily to cleanse the toxins from your liver and kidneys.
A detox adventure is an exciting time. New Leaf Detox, a weight loss, fitness and wellness resort has everything you need to make the big changes in your life. However, it is important to stay focused and remember what your goals are.
Please let me know if you have any concerns, questions, or suggestions. You can reach us directly on our WhatsApp Business account +44 7723516994.