New Leaf Wellness presents 11 herbs that can assist you on your journey to quit smoking. These herbs have properties to relax, reduce cravings and give you an overall sense of wellbeing daily as you resist a nicotine addiction.
- St. John’s Wort
- Blue Vervain
- Korean Ginseng
- Oat Straw (Oat Seed)
- Slippery Elm
Nicotine, as any smoker knows, is one of the most powerful addictions to kick. New Leaf Detox would like to offer these tips on using herbs as an assistant to quit smoking. We have adapted this information from Robert J. Green Jr., ND, RRT book Natural Therapies for Emphysema and COPD about relief and healing for chronic pulmonary disorders. It is one of the most comprehensive herbal lists and how they can assist you to stop smoking.
There are several herbs with a traditional reputation for helping people quit smoking. These herbs exert varying effects that will ease the process of smoking cessation. These herbs are either dried bulk, capsule, or liquid extract form. Follow the directions on the label for use. If using dried herbs, use them only to prepare tea, and never smoke them as a replacement for tobacco.
Lobelia is a potent herb that helps to calm the mind and relax the body. It has helped many people to control their cravings for nicotine. Lobelia is also reputed to have the effect of making cigarettes taste very bad.
St. John Wort is one of the best-known herbs for promoting a positive mental attitude–something people often need help during the early phases of becoming a non-smoker.
Women commonly use it to help them stay balanced during their monthly cycle. However, it is also a safe sedative that relieves nervousness and anxiety, valid for the irritability, restlessness, and apprehension associated with quitting smoking.
Blue Vervain is known as a natural tranquillizer and a helpful herb for quitting smoking. Blue Vervain calms nerves and assists with insomnia.
Catnip is a herb with a soothing and relaxing effect on the digestive system. It helps to relieve diarrhea, flatulence, indigestion, upset stomach, and headache.
Catnip also has antispasmodic properties that make it useful for abdominal cramps as well as chronic coughing. Catnip is also suitable for alleviating sleeplessness. Catnip’s antibiotic and astringent properties are also beneficial for treating colds and bronchial infections.
Hyssop is a herb that can help with clearing mucus congestion in the lungs associated with COPD. It can alleviate the anxiety and even hysteria associated with smoking withdrawal.
Korean Ginseng Is one of the most popular herbs globally for stimulating energy and helping the body deal with stress.
Ginseng is known to help reestablish balance in the body’s systems, which can be helpful to smokers as their bodies adjust to the absence of nicotine. This property enables ginseng to help alleviate the fatigue and anxiety related to quitting smoking.
Motherwort has properties that enable it to act as a sedative, inducing tranquillity in times of anxiety associated with quitting smoking.
Oat Straw is one of the best remedies for stress, nervous debility, and exhaustion, primarily when associated with depression (a common affliction in people who have recently quit smoking).
Peppermint has a relaxing effect on the digestive system’s muscles, combats flatulence, and stimulates the flow of bile and other digestive juices. The volatile oil in peppermint acts as a mild anesthetic to the stomach wall, which helps alleviate feelings of nausea. Where headaches are associated with digestion, peppermint may help. Peppermint also eases anxiety and tension.
Skullcap contains plant compounds that help the brain produce more endorphins (naturally occurring chemicals that promote feelings of well-being).
Skullcap enhance both awareness and calmness. Skullcap relaxes states of nervous tension while renewing and reviving the central nervous system.
It is an excellent herb to support your quit smoking effort.
Slippery Elm is rich in nutrients and easy to digest, making it an excellent food during times of digestive discomfort, which can sometimes accompany smoking cessation. It works with the body to draw out impurities and toxins, assisting with healing the entire body.
Valerian is one of the premier sedative herbs used to aid anxiety, stress, and insomnia. Valerian also acts as a muscle relaxant. Valerian is one of the herbs of choice in smoking cessation to deal with insomnia, restlessness, and anxiety.
If you need more information on how we can assist you to detox from cigarettes, please let us know. We hope you find freedom from this habit with these exceptional natural solutions.