Many people are starting to question the benefits of popular brand name vitamins and supplements. They claim to meet all the nutrition intake a person needs to stay healthy. However, all too often, users do not feel the benefits which taking them. Many leading professionals, especially in the natural health field, believe because these vitamins are synthetic (i.e. produced in a lab), the body can’t seem to process them.
The same thing applies to weight loss supplements; the synthetically made pills often contain sugars, additives and even addictive chemicals which aren’t suitable for a person’s health. These types of supplements have recently given the whole industry a bad name, but we need not ‘heap’ everything together. There are plenty of natural weight loss supplements available.
Since natural supplements come from plant-based sources, the body knows how to break them down in the most viable way possible. People who begin to take natural supplements will typically begin to feel or notice, the results within a few weeks. There are all types of natural supplements to choose from including those that aid in cancer prevention, boost energy and decrease pain. However, one of the most common natural supplements which people ask us about is those which aid in weight loss. The following8 natural weight loss supplements are herbs, and spices are the safest and effective for helping persons to lose weight.
Fennel seeds are famous in Ayurvedic medicine for over 5000 years. Still today, it’s difficult to visit any restaurant in India which does not have a dish of this licorice flavoured seed available at the payment counter. These seeds are high in potassium, magnesium, calcium and vitamins B and C. They contain potent antioxidants and help to reduce inflammation and allergies. Fennel stimulates the production of bile which helps to digest foods, especially fats. The spice is effective at relieving gastrointestinal disorders, menstrual cramps and aids in healthy long-term weight loss.
Greek, Egyptians, Chinese and other Asian nations have been including licorice root into their diet for many centuries. This wild plant contains healthy compounds such as flavonoids, plant sterols and antioxidants. As an effective natural supplement for weight loss, licorice root can help to ease cravings for sugar while controlling the appetite. Scientific research has shown that the herb decreases body fat and lowers LDL cholesterol levels.
Turkey rhubarb, mentioned in Chinese and Tibetan texts which date back to 2000 B.C. The leafy vegetable contains antioxidants called catechins, the same chemicals found in green tea. Catechins are believed to increase metabolism, promote digestion and burn fat. Turkey rhubarb is also rich in fibre; therefore cleanses and soothes the colon and gastrointestinal tract. Taking the herb as a natural supplement will help to eliminate bloating, gas and excess weight.
Fenugreek was discovered in King Tutankhamen’s tomb and has been radiocarbon dated to 4000 BC. The herb contains a wealth of fibre, proteins, amino acids, and significant amounts of calcium, phosphorus and iron. It’s valuable for people with diabetes because it decreases blood sugar levels in the body and increases the tolerance of glucose. The fibre in this herb absorbs toxins in the liver, digestive tract and colon; it also burns fat and helps to curb the appetite.
The black walnut hull is a good source of beta-carotene, calcium, iron, magnesium, potassium, selenium and B-vitamins. It aids in lowering blood pressure and cholesterol while burning toxins and fatty materials within the body. As a natural laxative, it cleanses parasites, promotes regular bowel movement and is a powerful supplement for weight loss.
Known as the ‘Miracle Tree’ Moringa Oleifera contains at least 92 nutrients and 46 types of antioxidants. Researched by the World Health Organization to prevent malnutrition and starvation, Moringa contains almost all the vitamins found in fruits and vegetables. A moringa supplement will help to boost the metabolism, suppress the appetite and enhance immune health. It is one of the leading natural supplements to lose weight and improve overall health.
Gotu kola ‘spiritual’ of all herbs, is popular for its ability to heal and restore the body. It’s rich in B vitamins and has several anti-inflammatory properties. Apart from the ability to improve memory, strengthen adrenal glands, cleanse the blood, combat depression and increase libido, gotu kula is also a profound herb to aid in weight loss because it increases the metabolism and improves digestion.
Without getting too technical the Lotus leaf like some other plants is ultrahydrophobicity this means it has a natural coating which filters and cleans. Known as the Lotus Effect. Lotus has the ability mobilise fat and assists your body in processing it as fuel before stored.