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Pregnant Woman

Should a Pregnant or Nursing Woman Detox?

  • 1 min read

A detoxification program is not recommended for pregnant or nursing women. A fetus or newborn baby should not be exposed to the toxins eliminated from the mother’s…

Bottles of fresh juices

Restart Your Body with a Juice Fast

  • 1 min read

Your guide to detoxing your body The idea of consuming only water and juices to cleanse the body of toxins and illness is nothing new. In fact, nearly all the major religions discuss…

Preparation of detox drinks

Preparing Your Body for Detox

  • 1 min read

During a full body cleanse, one of the ultimate goals is to minimise the workload of your digestive system. This gives your body plenty of energy in the form of…

Gastro System

What is Colon Cleansing?

  • 1 min read

A large part of the body detoxification process is colon cleansing. Often known as colonic therapy, colonic irrigation, coffee enemas or colema. This practice can bring…

Lymph Massage

Keeping Your Lymphatic System Healthy and Happy

  • 1 min read

We all know that a lack of exercising, too much overeating and a lot of time spent as a “couch potato” is not conducive to good health. When we do get the motivation to get fit and healthy…

Herbs | Natural Weight Loss Supplements

8 Natural Weight Loss Supplements

  • 1 min read

Many people are starting to question the benefits of popular brand name vitamins and supplements. They claim to meet all the nutrition intake a person needs to stay healthy…

80/20 Rule of Nutrition

Nutrition and Exercise – The 80/20 Rule

  • 1 min read

It has been around for a long time, in fact, it seems to go through popular phases, fades out then make a comeback. It’s called the 80/20 rule or law or Pareto…