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80/20 Rule of Nutrition

Nutrition and Exercise – The 80/20 Rule

  • 1 min read

It has been around for a long time, in fact, it seems to go through popular phases, fades out then make a comeback. It’s called the 80/20 rule or law or Pareto…

Natural Herbs to Stop Smoking

12 Amazing Herbs to Help Quit Smoking

  • 1 min read

New Leaf Detox would like to offer these tips on using herbs as an assistant to quit smoking. Nicotine, as any smoker knows, is one of the most powerful addiction…

Guest Doing Aqua Sports at New Leaf Wellness Thailand; Detox Weight Loss Program

Getting the Most out of Your Detox Program

  • 1 min read

If you’re ready to cleanse and clear your liver, gut, kidneys and lymphatic system, but want to make sure you get the most out of it, start with a baseline. A week or two before…

B Group Vitamins

B Vitamins: Do I Need Them?

  • 1 min read

Have you ever wondered why more and more products at the grocery store are advertising something like ‘one serving provides your entire daily dose of vitamin B’s’? This…

Samui plus sandbox hotels in Thailand

Can I Exercise While Detoxing?

  • 1 min read

My first detox experience was in 2008. Since then I have detoxed and fasted several times up to 28 days at a time. During all my detoxes I have exercised and learnt a lot…

Enjoy The Journey With New Leaf Wellness Resort

Motivation to Get and Stay Fit

  • 1 min read

How do you find fitness motivation when you work all day and by the time your workday comes to end, going to the gym or working out at home seems nearly impossible? This…


Probiotics: What are They?

  • 1 min read

You have 10 times the number of bacteria cells than human cells inside your body; most of them are inside your gut. Ask a scientist who is researching this bacterium and they’ll say it’s called…


10 Signs You Might Have Parasites

  • 1 min read

A parasite is an organism that lives and feeds off another organism. These tiny organisms, usually worms, feed off your nutrition and can lead to some very unpleasant symptoms…


Parasite Zapping – What is it?

  • 1 min read

Often when a person hears this word, they will think of an alien worm-like creature. When in fact a parasite is an organism that lives off another organism (the host). The parasite benefits…