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No Whey Mate! - Protein Dangers

Protein – No Whey Mate!

  • 1 min read

Whey protein. The most popular supplement in the world. Why do we take it and is it safe?

Women eating a large pile of food

Five Hunger Hormones

  • 1 min read

Hormones are essential to body balance, weight management and overall wellness. Hormones work together, and when one or more are not in balance, our bodies react with weight loss or weight gain

Amla berry photo

Super Amla Gooseberry

  • 1 min read

Alma Gooseberry is an amazing super berry that is chock full of Vitamin C and a super Antioxidant. New Leaf breaks down this Superfood.

Getting Healthy After COVID

Getting Healthy After COVID

  • 1 min read

Getting healthy after Covid can be a challenge. This article from New Leaf Wellness Thailand details some great supplement tips.

Body Shaper app results screen page

New Leaf Body Shaper App

  • 1 min read

Wait, what? another weight loss calculator! “I laughed as I was writing the formula for the free New Leaf Body Shaper app because accuracy was the key objective,” said KP New Leaf’s Marketing Director.

stress eating

5 Tips to Avoid Stress-Eating

  • 1 min read

Hands up, who’s an emotional stress eater? Me, me, as I put both hands in the air. There is a big difference between hunger and craving. Our emotions trigger cravings…

Immune boosting food for adults

Immune Boosting Foods

  • 1 min read

Many people are starting to question the benefits of popular brand name vitamins and supplements. They claim to meet all the nutrition intake a person needs to stay healthy…

personal training

What to Look for in a Thailand Fitness Retreat

  • 1 min read

Fitness retreats are more than just a fad; it is a great experience for fitness enthusiasts looking to elevate their fitness journey by being in communion with their environment…

Liver Health

Caring for Your Liver

  • 1 min read

The liver is the largest organ in the body. Therefore, liver health is essential to play its role in regulating life processes. Its primary functions are refining and detoxifying everything, including food, air, and anything absorbed through the skin.

Why Detox? Do I Need to Detox?

  • 1 min read

Humans are progressively becoming more misinformed about the fundamentals of eating, and more human beings are becoming diseased as the result.