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Amla berry photo

Super Amla Gooseberry

  • 1 min read

Alma Gooseberry is an amazing super berry that is chock full of Vitamin C and a super Antioxidant. New Leaf breaks down this Superfood.

stress eating

5 Tips to Avoid Stress-Eating

  • 1 min read

Hands up, who’s an emotional stress eater? Me, me, as I put both hands in the air. There is a big difference between hunger and craving. Our emotions trigger cravings…

Immune boosting food for adults

Immune Boosting Foods

  • 1 min read

Many people are starting to question the benefits of popular brand name vitamins and supplements. They claim to meet all the nutrition intake a person needs to stay healthy…

personal training

What to Look for in a Thailand Fitness Retreat

  • 1 min read

Fitness retreats are more than just a fad; it is a great experience for fitness enthusiasts looking to elevate their fitness journey by being in communion with their environment…

Liver Health

Caring for Your Liver

  • 1 min read

The liver is the largest organ in the body. Therefore, liver health is essential to play its role in regulating life processes. Its primary functions are refining and detoxifying everything, including food, air, and anything absorbed through the skin.

Why Detox? Do I Need to Detox?

  • 1 min read

Humans are progressively becoming more misinformed about the fundamentals of eating, and more human beings are becoming diseased as the result.

White Sugar: A Toxin

Sugar Is a Toxin?

  • 1 min read

Sugar Is a Toxin?Sugar Phobia or Truth Some call it ‘pure white and deadly’, and we tend to agree. Over the last several decades, ‘ sugar has become a villain in the modern diet. General…

Ten Steps to Detoxification

Ten Steps to Detoxification

  • 1 min read

Ten Steps to Detoxification After working with hundreds of people around the world concerning environmental poisoning, we developed our detoxification program. The New Leaf…

Vitamins and Minerals

Multivitamins – Are They For Me?

  • 1 min read

Multivitamins – Are They For Me?Are we able to get the daily requirement of vitamins and minerals without supplementation? The short answer is yes. People who…

Detox Diet under wellness program at New Leaf Wellness Resort Thailand

How Much Weight Can I Lose at New Leaf Detox?

  • 1 min read

How Much Weight Can I Lose at New Leaf Detox?The Most Popular Question We Get Asked How much weight can I lose on a New Leaf detox? You can quickly lose a lot of weight IF…