Preparing Your Body for Detox
During a full body cleanse, one of the ultimate goals is to minimise the workload of your digestive system. This gives your body plenty of energy in the form of…
Home / Archives for Kristian Page /
Kristian Page
What is Colon Cleansing?
A large part of the body detoxification process is colon cleansing. Often known as colonic therapy, colonic irrigation, coffee enemas or colema. This practice can bring…
Keeping Your Lymphatic System Healthy and Happy
We all know that a lack of exercising, too much overeating and a lot of time spent as a “couch potato” is not conducive to good health. When we do get the motivation to get fit and healthy…
8 Natural Weight Loss Supplements
Many people are starting to question the benefits of popular brand name vitamins and supplements. They claim to meet all the nutrition intake a person needs to stay healthy…
How to Eat Healthy on a Budget and with Little Free Time
As a detox health resort, we take nutrition seriously and before any guest leaves, we give him or her tips and advice which will help to maintain a healthy diet once back at home…
Nutrition and Exercise – The 80/20 Rule
It has been around for a long time, in fact, it seems to go through popular phases, fades out then make a comeback. It’s called the 80/20 rule or law or Pareto…
12 Amazing Herbs to Help Quit Smoking
New Leaf Detox would like to offer these tips on using herbs as an assistant to quit smoking. Nicotine, as any smoker knows, is one of the most powerful addiction…
Getting the Most out of Your Detox Program
If you’re ready to cleanse and clear your liver, gut, kidneys and lymphatic system, but want to make sure you get the most out of it, start with a baseline. A week or two before…
B Vitamins: Do I Need Them?
Have you ever wondered why more and more products at the grocery store are advertising something like ‘one serving provides your entire daily dose of vitamin B’s’? This…
Can I Exercise While Detoxing?
My first detox experience was in 2008. Since then I have detoxed and fasted several times up to 28 days at a time. During all my detoxes I have exercised and learnt a lot…