Clinton, NJ - Swedish Massage Therapy
We believe in keeping our clientele fully informed on what they may expect on a Massage Therapy appointment with New Leaf Wellness Center and Spa.
Listed are some frequently asked questions about Massage Therapy. Of course if your question isn't here, please feel free to contact us and ask.
What is it?
How does it work?
Why get a massage?
Does a massage hurt?
So how will I feel after the session?
What is a typical session like?
Are there any precautions?
Tips
How much does a massage cost?
What is a Swedish Massage?
A Massage Therapist uses long, kneading, smooth strokes and other types of movements to massage the superficial layer of your muscle. To make this movement happen smoothly over your skin, the therapist will also use oils or lotions to help their hands move easily over your skin.
Of course, there are many reasons that an individual may wish to have a Swedish Massage. The most popular is for relaxation and stress relief.
How does Massage Therapy Work?
By massaging the upper layer of your muscle, circulation is improved which in turn helps bring oxygen and other nutrients to the surrounding layer of tissue. By bringing additional oxygen to surrounding muscle and tissues, tight areas are allowed to relax. This helps to relieve any tension or pain. You will notice some increases in flexibility and mobility.
So why get a Swedish massage?
A Swedish massage can help in an array of different conditions. What is listed only represents a small portion of conditions that Swedish massage can help with.
Relaxes tired and overworked muscles- Stress relief
- Increase circulation
- Lower blood pressure
- Increase joint flexibility
- Strengthens the immune system
- Stimulates the lymphatic system
Does massage therapy Hurt?
Not at all; you could experience some mild aching when the therapist is trying to loosen up “knots” that might be present in some of your muscles. If the pressure becomes too much, you only need to let your Massage Therapist know about it.
So how will I feel after the session?
You will experience a relaxed feeling after your session. When you get up from the massage table, it is best to take it slow. You could experience a little lightheadedness. You might also experience some mild aching the following day.
What is a typical session like?
You are purchasing a massage that will last 60 minutes. Of course, the massage won't begin until there has been a brief consultation where we will review any medical history or lifestyle changes that might be adversly affected by you having a massage.
As our massage therpist leaves the room, you will remove your clothing but can keep your underwear on. We will provide you with a sheet and ask that you lay face down on our massage table.
The therapist will re-enter the room when you are ready. Of course, the therapist will ensure that you are positioned comfortably on the table. Be sure to alert the therapist at any time if you experience any discomfort.
You will remain underneath the sheet at all times except for when the theapist needs to work on a specific part of your body. They will uncover that part of your body and use lotions or oils to facilitate the massage.
After the massage has concluded, the therapist will leave the room to give you privacy as you dress.
Are there any precautions?
Yes, if you are currently undergoing a doctor’s care. You will need to speak with them and find out if a massage will be right for you. There are occasions where massage therapy can actually exasperate a medical condition. An example of a condition that would be aggravated by Massage Therapy would be if you are currently suffering from episodes of blood clots.
Tips
Keep the meal prior to your Swedish Massage session lite. 
You’re not going to like the feel of someone massaging you while you deal with a full belly.
Arrive to your appointment early to take care of any paperwork needed prior to your session
60 min session $75.00
(free skin brushing with first massage)
There have been studies by very prestigious medical institutions that link stress to health problems and even early death. Don't let yourself be one of those statistics, join us at our New Leaf Wellness Center.
So whether you are wanting Swedish Massage for yourself or possibly a gift to a love one. Contact us now at our New Leaf Wellness Center, we would be more than happy to answer any of your questions and start you on your way to total relaxation.